HI! I’m Deidra

Naturally Dei was created for women to learn all about their health and wellness. I share tips, tricks, and knowledge with women interested in becoming more energized and falling back in love with their bodies.

I am Deidra. Reiki I Certified and a Holistic Health Coach.

I help black women who are struggling to feel healthy, create wellness routines specific to their bodies so they feel their best.

Are you ready to live a healthier life and sustain your new lifestyle? 

I was too.

In college I decided to take my health seriously. I would work out on and off and the school gym, as well as workout with my roommate. Unfortunately, I was horrible with being consistent. I also dabbled in some meal prepping, the problem is I get bored with what I eat so making meal after meal the same is not for me. The one thing that came from my college health journey was I cut out sugar (it’s all about the small wins). 

After graduation, I again decided to take my health seriously. This time, however, it was different. I had a workout routine, every morning, 6am. My workouts were getting increasingly more intense, and my health was driving. Then, just like that I got in a car accident that led my pain to increase. Working out became difficult, all while I was steadily gaining weight, andmy mental health declining. I had doctors telling me I was too young to be in pain months later. Which if you live with chronic pain or a chronic pain is frustrating. No one wants to live in constant pain.

Eventually this led me to having to pivot what “healthy” looked like for me. Healthy looked like working on my posture and strengthening my core, shoulders, thighs. It looked like learning how to move in a way that is right for me. After all these lessons, I figured out how to start to strength train in the most efficient way for me, with minimal pain. 

I also now looked at nutrition differently. It was about what made me feel energized, pain free, and discomfort free. I learned that the occasional reset does my body wonders. 

Ready to feel your best?

Through my group coaching, I mentor and empower women to get their health under control. While my programs target different factors of health, they will all leave you feeling your best.